Tag Archives: Drugs

Are you a Hypocritical Parent?

Finger PointWhen I was two years old, a drunk driver swerved and hit our car head-on. My parents and my injuries were so severe that my grandparents were told my dad and I would not likely live through the night.

None of us were wearing seat belts. We were lucky to survive.

Every memory I have of my dad driving us in the car anywhere is his “obsession” with making sure we all had on our seat belts.

Was my dad a hypocritical parent?

I mean he didn’t wear a seat belt when he was younger. What right did he have to force his children to do something that he wasn’t even able to do when he grew up?!!

This logic is absurd, isn’t it? My dad was now acutely aware of the risks of not wearing a seat belt. He loved his family so much that he would do everything to protect us.

Change the topic from seat belts to sexual activity or pornography or drinking or drug use. The logic of the hypocritical parent is still absurd.

Yet it is one of the top reasons I hear from parents as to why they don’t address these issues: “I can’t ask my children to do what I was unable to do myself.” I am glad my dad didn’t have that problem with demanding that I wear a seat belt.

You should not have that problem either. If you love your kids, do everything to protect them even if it means being a hypocritical parent.

In reality, asking your children not to make the poor choices you made does not make you a hypocrite. It makes you a good parent.

Teens and Sleep

Sleeping_while_studyingParents today have to deal with so many issues when parenting teens that it is easy to lose track of the basics, sleep for example.

Did you know that a lack of sleep in teenagers is linked to:
• suicide
• high blood pressure
• heart disease
• Type 2 diabetes
• depression
• sexual activities
• car accidents
• poor school performance
• mental health issues
• risk-taking behavior
• substance abuse
• binge drinking
• obesity
• social inhibition
• sedentary behavior
• low socioeconomic status

The CDC reports that the recommended amount of sleep for teens is nine to ten hours. A recent study found that 60% of high schoolers report they do not get over seven hours. The majority of high school teens are falling at least two hours short! This shortfall results in a
• 47% greater likelihood to binge drink
• 80% greater likelihood to have regretted sexual activity

What can parents do?

1. Do what you can. Increasing sleep just one hour results in a ten percent improvement in most of the consequences.
2. Make adequate sleep a condition to drive. If your teen doesn’t get enough sleep, take their keys. You wouldn’t let them drive drunk. Why would you let them drive drowsy?
3. Remove electronics (televisions, cell phones, video games, tablets, computers, etc.) from the bedroom. Some studies show that the light of a screen makes us think it is daytime and makes it difficult to sleep. Many studies show that incoming texts and social media posts interrupt teen sleep. Other show that these items just keep teens awake longer due to their participation.
4. Regulate caffeine consumption. Energy drinks and specialty coffee drinks can have as much caffeine as ten cups of coffee!
5. Set a bedtime. Studies show that teens with a set bedtime have a much more positive sleep pattern.
6. Establish a quiet time of one hour before bedtime. Teens who do not use electronic devices or do school work an hour before bedtime got more sleep.
7. Set a good example. The CDC says adults need seven to eight hours of sleep per night. Model the suggestions above in your own life.

Brody, J. (2014, October 21). Hard Lesson in Sleep for Teenagers. The New York Times, p. D5.
CDC. (2013). How Much Sleep Do I Need? Retrieved from Sleep and Sleep Disorders: http://www.cdc.gov/sleep/about_sleep/how_much_sleep.htm
Keyes, K., Maslowsky, j., Hamilton, A., & Schulenberg, J. (2015, March). The Great Sleep Recession: Changes in Sleep Duration Among US Adolescents, 1991-2012. PEDIATRICS, 460-468. doi:10.1542/peds.2014-2707
National Seep Foundation. (2006). Sleep in America Poll – Summary of Findings. Retrieved from Teens and Sleep: http://sleepfoundation.org/sites/default/files/2006_summary_of_findings.pdf
Wong, M., Robertson, G., & Dyson, R. (2015, February 16). Prospective Relationship Between Poor Sleep and Substance-Related Problems in a National Sample of Adolescents. Alcoholism: Clinical & Experimental Research, 335-362.

Parent’s Biggest Fears

Child - NoWhat are our biggest worries regarding our kids?

A recent study of over 2,000 American adults revealed the following list:
1. Childhood obesity
2. Smoking
3. Drug abuse
4. Bullying
5. Stress
6. Alcohol abuse
7. Internet safety
8. Child abuse and neglect
9. Teen pregnancy
10. Not enough physical activity
Very good list. Several of them are main focuses of our work at Noble Choices.

What do these worries all have in common?

The need for our children to say, “No.”
Do you teach your children to say, “no”?

Many parents actually do the opposite. They will respond to their child’s “no” with
• hurt
• withdrawal
• guilt
• anger
• threats
• punishment

Dr. Henry Cloud and Dr. John Townsend offer the following examples of parents not allowing their children to say “no.”
• “Mommy needs to hold you now.”
• “How can you say ‘no’ to your parents who love you?”
• “Don’t talk back to me.”
• “Someday you’ll feel sorry for hurting your parents’ feelings like that.”

Do you allow your child to disagree with you? When your child wants distance or to play something else, do you allow it? If your child argues about bedtime, do you listen, consider, and even change your mind occasionally? Even if you enforce the bedtime, do you do it without withdrawing love? If your child doesn’t want to give affection, do you force it?

How can we expect our teens to say no to smoking, drugs, alcohol, pornography, or teen sex if we haven’t allowed them to say no to anything else while growing up? However, if you teach them it is safe to say “no” and allow them to practice it, they will have ten years of practice before hitting their teen years.

Don’t be a NO NO parent. Be a KNOW NO parent.

Cloud, D. H., & Townsend, D. (1992). Boundaries: When to Say Yes, When to Say No, To Take Control of Your Life.Grand Rapids, MI: Zondervan.
University of Michigan C.S. Mott Children’s Hospital. (2014, August 11). School violence, gun-related injuries in top 10 child health concerns in U.S. Retrieved from National Poll on Children’s Health: http://mottnpch.org/sites/default/files/documents/081114_top10.pdf